Beach Vibes, Healing Lives
Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
Episodes
15 episodes
Coast is Clear
Sailing into Day 5 of the Tide & True Clarity Cruise! We've thwarted potential pirates, cleared the debris, dug up lost treasure, tightened up our ship, and now the coast is clear. In this episode we find the coordinates for charting your c...
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Season 2
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Episode 6
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9:44
Buoys For Life
Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary betw...
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Season 2
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Episode 5
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11:31
Deep Desire
Welcome to my 5 day series designed for those seeking clarity and a return to Self. Day 3 is for exploring the wisdom within. Prepare to journal or converse with the parts of yourself that have deep desires. What you want more of in your life m...
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Season 2
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Episode 4
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10:16
Disconnect to reconnect
This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes ...
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Season 2
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Episode 3
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8:57
Dive Into the Dash
Go deep this New Year's Eve! No resolutions, just a return to self. Many of us don’t even know what we want because we have lost our inner voice and feel unclear because we’ve been conditioned not to listen to it. I offer the first in a series ...
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Season 2
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Episode 2
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9:35
Coming Out of Your Shell
Cheers! Celebrate our one-year anniversary of BVHL by opening season two with an episode on the medicine of creativity and imagination. Dr. Minter reflects on her personal journey of retreat and re-emergence, exploring the importance of creativ...
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Season 2
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Episode 1
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30:51
The Aftermath
In this episode of Beach Vibes Healing Lives, Dr. Stephanie Minter returns after a month and a half hiatus to discuss the recent challenges she faced, including the impacts of hurricanes on her coastal town and personal setbacks. Emphasizing th...
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Season 1
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Episode 9
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24:30
Ask Me Anything, National Podcast Day
In this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing o...
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Season 1
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Episode 8
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31:21
The Labor Day Weekend Show
In this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and p...
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Season 1
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Episode 7
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14:05
Mountain Breathwork with Siri
In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote...
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Season 1
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Episode 6
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1:00:32
Woo Woo Workout
In this episode, Dr. Minter shares insights from her life experiences, professional background, and personal growth to offer wisdom on overcoming challenges and co-creating realities. Learn about the significance of vibrational energy and its s...
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Season 1
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Episode 5
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18:43
Full Disclosure: Fight or Flight
In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimen...
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Season 1
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Episode 4
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51:57
Morning Flow Meditation
Good Morning! I created this meditation as my gift to you! Please yawn, stretch, find a place to be still and undisturbed. Finish the last few sips of your coffee, water, or tea...take a deep breath, then just press play.
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Season 1
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Episode 3
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18:13
Quotes, Quartz, and Quitting
In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release,...
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Season 1
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Episode 2
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8:52
Hello and Welcome to BVHL
Hello and welcome. I’m so stoked you have joined us here at the Beach Vibes, Healing Lives podcast! I’m your host Stephanie Minter, an internal medicine physician, salty Floridian, perpetual student, international traveler, sun bum, soul advent...
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Season 1
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Episode 1
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2:00