Beach Vibes, Healing Lives

Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.

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Beach Vibes, Healing Lives

Buoys For Life

January 03, 2026 • Stephanie Minter, DO • Season 2 • Episode 5

Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary between boats and bathers, a boundary creates a safe container for clarity.

Review the previous episodes. They will help you to cast off the lines, find sanctuary, bring your needs to the surface, and unfog the mask you have been wearing. Our prompts today help you see more clearly where you can create some safe space to expand your life.

Bring your post-show thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore.

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