Beach Vibes, Healing Lives

Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.

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Beach Vibes, Healing Lives

Disconnect to reconnect

January 01, 2026 • Stephanie Minter, DO • Season 2 • Episode 3

This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes attunement. Before change comes listening. Yesterday we unhooked from the anchor, today let's move our bodies then get grounded to find our foundation for self trust.

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