Beach Vibes, Healing Lives
Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
Beach Vibes, Healing Lives
Mountain Breathwork with Siri
In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is a multi-talented practitioner, shares her journey and expertise in Mountain Breathwork. The conversation explores the physical, emotional, and spiritual benefits of breathwork, the healing power of the ocean, and the importance of self-care practices. Both Dr. Stephanie and Siri emphasize the transformative potential of breathwork in achieving a state of balance, calm, and enhanced well-being.
www.sageandblushwellness.com
@siribaructhornton
Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
Exploring Mountain Breathwork with Siri Baruch Thornton
In this episode of the Beach Vibes Healing Lives podcast, Dr. Stephanie Minter introduces her audience to Siri Baruch Thornton, a multifaceted breathwork facilitator with a rich background in yoga, Reiki, and holistic wellness. The two friends discuss the transformative power of breathwork, touching on how it grounds participants, enhances their emotional well-being, sensuality, and connects them deeply with their true selves. Siri shares her journey, methodologies, and the concept of Mountain Breathwork, while Dr. Minter emphasizes the importance of integrating Eastern practices with Western medical knowledge for holistic self-care and life transformation. They also recount their personal experiences, highlighting the importance of vulnerability, grounding, and self-care through natural elements like beach and ocean. The conversation encapsulates how breathwork can serve as a powerful tool for personal growth, emotional regulation, and achieving a balanced life.
00:00 Welcome to Beach Vibes Healing Lives
00:29 Introducing Siri Baruch Thornton
01:55 Siri's Background and Journey
05:09 The Power of Breathwork
10:22 Mountain Breathwork Explained
11:54 The Healing Power of Love
15:06 Personal Growth and Overcoming Perfectionism
18:41 The Importance of Breathwork in Daily Life
27:35 Embracing Authenticity and Connection
31:40 The Importance of Self-Care
32:16 Breathwork and Its Benefits
33:51 Sensuality and Safety in Breathwork
35:17 The Vulnerability Hangover
37:12 The Art of Breathwork
47:17 Exploring Different Breathwork Techniques
50:17 Healing Through Nature
57:21 Upcoming Adventures and Final Thoughts
