Beach Vibes, Healing Lives
Waves of healing wisdom from others like you who have taken their own deep dives to shift their tides from burned-out to badass. Here we share stories of transformation and blend a foundation of western medicine with eastern philosophy for wellness, sustainable self care, and personal development.
Beach Vibes, Healing Lives
Full Disclosure: Fight or Flight
In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.
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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com
In this episode of Beach Vibes Healing Lives, your host, Dr. Stephanie, opens up about her personal journey through endometriosis, perimenopause, and the lifelong effects of chronic stress. She shares her story from a turbulent childhood to her decision to pursue medicine and her challenges during the COVID-19 pandemic. Emphasizing the importance of self-care, Dr. Stephanie outlines practical tools like gratitude, breathwork, meditation, and movement to manage stress and live a more joyful and balanced life. This candid and heartfelt episode aims to connect with listeners, reminding them that they are not alone and that change and healing are possible.
00:00 Welcome to Beach Vibes Healing Lives
01:20 Full Disclosure
02:18 My Journey with Endometriosis
04:31 Facing Life's Challenges
13:27 A Pivotal Moment: Choosing Medicine
17:19 Navigating Medical School and Residency
24:33 Creating Shoreline Integrative Health
27:11 The Importance of Self-Care
31:52 Tools for Managing Stress
34:47 The Power of Gratitude and Breathwork
42:59 Movement and Grounding for Healing
47:40 Final Thoughts and Encouragement
